Protein Puffs Nacho Cheese
Packaged product Meals and Dishes Up&Up
Protein Puffs Nacho Cheese contains 471 kcal per 100 g. A serving, 1 pouch, 34 g (34 g) provides about 160 kcal.
Roughly 46% of its calories come from fat, with 38% from protein and 15% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 52% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 23.5 g | 30% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 29.4 mg | 10% |
| Sodium L | 1,471 mg | 64% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.1 g | 88% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 676 mg | 52% |
| Iron L | 0.88 mg | 5% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 15%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.1 gin the top quarter of meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars5.9 gin the top quarter of meals and dishes (median 2.6 g)
- Fat23.5 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat2.9 gabove the median for meals and dishes (median 2.7 g)
- Sodium1,471 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Up&Up
- Barcode
- 0191907934397
- Label serving
- 1 pouch (34 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs Nacho Cheese?
100 g of Protein Puffs Nacho Cheese has 471 kcal. Serving, 1 pouch, 34 g (34 g): about 160 kcal.
Is Protein Puffs Nacho Cheese high in protein?
Protein Puffs Nacho Cheese contains 44.1 g of protein per 100 g (88% of the 50 g Daily Value), or 15 g in serving, 1 pouch, 34 g (34 g). About 38% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Protein Puffs Nacho Cheese?
Protein Puffs Nacho Cheese has 17.6 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs Nacho Cheese?
Protein Puffs Nacho Cheese contains 23.5 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein Puffs Nacho Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (52% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Puffs Nacho Cheese?
100 g contains 1,471 mg of sodium, 64% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907934397. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.