Protein Puffs Lightly Salted
Packaged product Spices, Herbs and Condiments Calbee
Protein Puffs Lightly Salted contains 400 kcal per 100 g. A serving, 1 serving, 25 g (25 g) provides about 100 kcal.
Roughly 50% of its calories come from fat, with 26% from protein and 24% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 321 kcal per 100 g across 6,588 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 22.4 g | 29% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 636 mg | 28% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 24%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the top quarter of spices, herbs and condiments (median 6 g)
- Fiber15.2 gin the top quarter of spices, herbs and condiments (median 2.9 g)
- Sugars2 gbelow the median for spices, herbs and condiments (median 5 g)
- Fat22.4 gabove the median for spices, herbs and condiments (median 9 g)
- Saturated fat5.2 gabove the median for spices, herbs and condiments (median 2.5 g)
- Sodium636 mgabove the median for spices, herbs and condiments (median 400 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Calbee
- Barcode
- 9351585001885
- Label serving
- 1 serving (25 g)
- Category
- Spices, Herbs and Condiments
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Puffs Lightly Salted?
100 g of Protein Puffs Lightly Salted has 400 kcal. Serving, 1 serving, 25 g (25 g): about 100 kcal.
Is Protein Puffs Lightly Salted high in protein?
Protein Puffs Lightly Salted contains 26 g of protein per 100 g (52% of the 50 g Daily Value), or 6.5 g in serving, 1 serving, 25 g (25 g). About 26% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 6 g).
How many carbs are in Protein Puffs Lightly Salted?
Protein Puffs Lightly Salted has 24 g of total carbohydrates per 100 g, including 15.2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Puffs Lightly Salted?
Protein Puffs Lightly Salted contains 22.4 g of fat per 100 g, of which 5.2 g is saturated (26% of the Daily Value).
How much sodium is in Protein Puffs Lightly Salted?
100 g contains 636 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9351585001885. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.