Protein powder, whey based
Packaged product Other Foods My Protein
Protein powder, whey based contains 436 kcal per 100 g. A serving, 1 shake, 25 g (25 g) provides about 109 kcal.
Roughly 63% of its calories come from protein, with 34% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,897 products.
100 g provides 141% of the Daily Value for Pantothenic acid (B5), 135% of the Daily Value for phosphorus and 72% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 9.6 g | 48% |
| Cholesterol L | 20.5 mg | 7% |
| Sodium L | 0.24 mg | 0% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 68 g | 136% |
| Pantothenic acid (B5) L | 7.1 mg | 141% |
| Calcium L | 600 mg | 46% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 250 mg | 59% |
| Phosphorus L | 1,691 mg | 135% |
| Potassium L | 640 mg | 14% |
| Zinc L | 7.9 mg | 72% |
| Copper L | 0.064 mg | 7% |
| Selenium L | 34.2 µg | 62% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 2%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein68 gin the lowest quarter of other foods (median 76.2 g)
- Fiber0.4 gbelow the median for other foods (median 1.5 g)
- Sugars2 gbelow the median for other foods (median 3.2 g)
- Fat16.4 gin the top quarter of other foods (median 4.1 g)
- Saturated fat9.6 gin the top quarter of other foods (median 1.7 g)
- Sodium0.24 mgin the lowest quarter of other foods (median 255 mg)
- Protein per 100 kcal15.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.38 g |
Product details
- Brand
- My Protein
- Barcode
- 5055936890909
- Label serving
- 1 Shake (25 g)
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey Protein Concentrate (Milk) (97%), Natural Flavouring, Colour (Beetroot Red), Sweetener (Sucralose)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein powder kos | 436 | 51.3 g | 23.1 g | 15.4 g |
| Advance sabor a Vainilla Abbott | 435 | 16.2 g | 57.3 g | 14.2 g |
| Whey isolate Nutrimuscle | 434 | 98.9 g | 3.3 g | 1 g |
| Protéine végan Schinoussa | 433 | 66.7 g | 26.7 g | 6.7 g |
| Essential Whey Protein MYPROTEIN | 440 | 72 g | 0 g | 17.2 g |
| Protein Superfood Amazing Grass | 432 | 45.5 g | 27.3 g | 15.9 g |
| Grass-Fed Whey Protein Powder Vanilla 365 Whole Foods Market | 431 | 78.4 g | 7.8 g | 7.8 g |
| 100% Protein Whey saveur fraise MX3 | 442 | 76 g | 13 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder, whey based?
100 g of Protein powder, whey based has 436 kcal. Serving, 1 shake, 25 g (25 g): about 109 kcal.
Is Protein powder, whey based high in protein?
Protein powder, whey based contains 68 g of protein per 100 g (136% of the 50 g Daily Value), or 17 g in serving, 1 shake, 25 g (25 g). About 63% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Protein powder, whey based?
Protein powder, whey based has 2.4 g of total carbohydrates per 100 g, including 0.4 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder, whey based?
Protein powder, whey based contains 16.4 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).
What vitamins and minerals does Protein powder, whey based contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (141% DV), phosphorus (135% DV), zinc (72% DV), selenium (62% DV) and magnesium (59% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder, whey based?
100 g contains 0.24 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5055936890909. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.