Protein powder
Packaged product Other Foods Whey
Protein powder contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 88% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 33% of the Daily Value for calcium, 20% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 80 g | 160% |
| Calcium L | 433 mg | 33% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 733 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 88%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein80 gabove the median for other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars3.3 gabove the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium183 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal21.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whey
- Barcode
- 4056489503903
- Quantity
- 2 lb
- Label serving
- 30 g
- Category
- Protein powders
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whey protein blend (whey protein isolate, whey protein concentrate, reduced protein whey), cocoa (processed with alkali), sunflower lecithin, natural and artificial flavor, cellulose gum, sucralose, acesulfame potassium. Contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protéïnes Vega | 367 | 66.7 g | 16.7 g | 6.7 g |
| New Zealand Whey Isolate DIESEL | 367 | 90 g | 0 g | 0 g |
| Isolate Whey Protien Muscle Fest | 367 | 83.3 g | 6.7 g | 0 g |
| 100% Whey Isolate Post | 367 | 83.3 g | 3.3 g | 0 g |
| New Zealand Protein SCHINOUSSA SUPER FOODS | 367 | 83.3 g | 3.3 g | 1 g |
| Protein Powder Post | 367 | 83.3 g | 3.3 g | 0 g |
| Plant protein Jamieson | 367 | 66.7 g | 13.3 g | 8.3 g |
| Natural whey protein True Athlete | 367 | 66.7 g | 13.3 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Protein powder high in protein?
Protein powder contains 80 g of protein per 100 g (160% of the 50 g Daily Value), or 24 g in serving, 30 g (30 g). About 88% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Protein powder?
Protein powder has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (33% DV), iron (20% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489503903. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.