Protein powder
Packaged product Other Foods Solgar
Protein powder contains 385 kcal per 100 g.
Roughly 86% of its calories come from protein, with 9% from carbohydrates and 5% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 76.9 g | 154% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 9%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76.9 gabove the median for other foods (median 76 g)
- Sugars1.9 gbelow the median for other foods (median 3.2 g)
- Fat1.9 gbelow the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium212 mgbelow the median for other foods (median 256 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solgar
- Barcode
- 0033984036673
- Category
- Protein powders
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure protein Worldwide sport nutritional supplements | 385 | 64.1 g | 20.5 g | 6.4 g |
| Whey Protein Powder legion | 385 | 76.9 g | 11.5 g | 0 g |
| Whey Protein Vanilla Natural Factors | 385 | 69.2 g | 7.7 g | 7.7 g |
| Rocky road protein Primeval labs whey | 385 | 59 g | 17.9 g | 9 g |
| Protein Warrior Blend Sunwarrior | 385 | 65.4 g | 19.2 g | 5.8 g |
| allmax protien allmax | 385 | 24.6 g | 66.2 g | 3.1 g |
| Vegan Protein Unflavoured President's Choice | 385 | 64.1 g | 12.8 g | 7.7 g |
| whey delicious Xxl nutrition | 385 | 80.1 g | 5.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 385 kcal.
Is Protein powder high in protein?
Protein powder contains 76.9 g of protein per 100 g (154% of the 50 g Daily Value). About 86% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Protein powder?
Protein powder has 7.7 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 21, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0033984036673. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.