Protein Powder
Packaged product Other Foods Rise
Protein Powder contains 417 kcal per 100 g. A serving, 1 packet, 36 g (36 g) provides about 150 kcal.
Roughly 68% of its calories come from protein, with 21% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 181 mg | 60% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 69.4 g | 139% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 278 mg | 21% |
| Iron L | 0 mg | 0% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68%
- Carbohydrates 11%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein69.4 gin the top quarter of other foods (median 7 g)
- Fiber2.8 gabove the median for other foods (median 1.9 g)
- Sugars5.6 gabove the median for other foods (median 3.4 g)
- Fat9.7 gabove the median for other foods (median 6.5 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium667 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rise
- Barcode
- 0690819552991
- Label serving
- 1 packet (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix treats General Mills | 417 | 4.2 g | 75 g | 14.6 g |
| One Bar - Reese’s Version One Bar | 417 | 30 g | 41.7 g | 18.3 g |
| Maïs Grillés Meray | 417 | 7.4 g | 66 g | 14 g |
| Bazooka Chewz | 417 | 0.8 g | 92 g | 5.1 g |
| Snickerdoodle Kekse The Bitery | 417 | 3.7 g | 58.7 g | 18.1 g |
| Premium Whey VPA | 417 | 79.3 g | 10.7 g | 5.7 g |
| kind energy Kind | 417 | 16.7 g | 53.3 g | 16.7 g |
| Obleas Vainilla Festiva | 417 | 2 g | 43.3 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 417 kcal. Serving, 1 packet, 36 g (36 g): about 150 kcal.
Is Protein Powder high in protein?
Protein Powder contains 69.4 g of protein per 100 g (139% of the 50 g Daily Value), or 25 g in serving, 1 packet, 36 g (36 g). About 68% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Powder?
Protein Powder has 11.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Powder?
Protein Powder contains 9.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 667 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0690819552991. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.