Protein Powder
Packaged product Beverages Pure Protein
Protein Powder contains 366 kcal per 100 g. A serving, 1 rounded scoop, 38.2 g (38.2 g) provides about 140 kcal.
Roughly 56% of its calories come from protein, with 25% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (372 kcal per 100 g).
100 g provides 131% of the Daily Value for Vitamin B12, 113% of the Daily Value for iron and 71% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 812 mg | 35% |
| Total carbohydrates L | 23.6 g | 9% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 7.9 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 52.4 g | 105% |
| Vitamin A L | 236 µg | 26% |
| Vitamin C L | 6.3 mg | 7% |
| Vitamin B12 L | 3.1 µg | 131% |
| Calcium L | 654 mg | 50% |
| Iron L | 20.4 mg | 113% |
| Phosphorus L | 314 mg | 25% |
| Potassium L | 314 mg | 7% |
| Zinc L | 7.9 mg | 71% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 25%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52.4 gin the lowest quarter of beverages (median 72 g)
- Sugars7.9 gin the top quarter of beverages (median 3.2 g)
- Fat7.9 gin the top quarter of beverages (median 4.6 g)
- Saturated fat2.6 gabove the median for beverages (median 1.6 g)
- Sodium812 mgin the top quarter of beverages (median 312 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 209 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 366 kcal | 366 kcal |
| Protein | 52.4 g | 52.4 g |
| Carbohydrates | 23.6 g | 23.6 g |
| Fat | 7.9 g | 7.9 g |
| Fiber | 10.5 g | 2.6 g |
| Sugars | 7.9 g | 7.9 g |
| Sodium | 812 mg | 812 mg |
Product details
- Brand
- Pure Protein
- Barcode
- 0749826715353
- Label serving
- 1 ROUNDED SCOOP (38.2 g)
- Category
- Protein powders
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Complete protein blend (pea protein isolate, brown rice protein concentrate, hemp seed protein), natural flavors, evaporated cane sugar, gum arabic, cucumber powder, chia seeds, tricalcium phosphate, guar gum, spinach powder, medium chain triglycerides, carrageenan, dextrin, dried banana powder, stevia leaf extract, monk fruit extract, ferrous fumarate, zinc oxide, vitamin d2 (ergocalciferol), vitamin b12 (cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Banana
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 366 kcal. Serving, 1 rounded scoop, 38.2 g (38.2 g): about 140 kcal.
Is Protein Powder high in protein?
Protein Powder contains 52.4 g of protein per 100 g (105% of the 50 g Daily Value), or 20 g in serving, 1 rounded scoop, 38.2 g (38.2 g). About 56% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 72 g).
How many carbs are in Protein Powder?
Protein Powder has 23.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 7.9 g of sugars.
How much fat is in Protein Powder?
Protein Powder contains 7.9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (131% DV), iron (113% DV), zinc (71% DV), calcium (50% DV) and Vitamin A (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 812 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2465682. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2022. Imported November 6, 2026.
- Open Food Facts, record 0749826715353. License: ODbL 1.0 (Open Food Facts). Source record dated November 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.