Protein powder
Packaged product Other Foods Macro Mike
Protein powder contains 364 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 146 kcal.
Roughly 67% of its calories come from protein, with 20% from fat and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 820 mg | 36% |
| Total carbohydrates L | 11.8 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 6 g | |
| Protein L | 61.2 g | 122% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 13%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein61.2 gin the lowest quarter of other foods (median 76.2 g)
- Fiber10 gin the top quarter of other foods (median 1.5 g)
- Sugars6 gin the top quarter of other foods (median 3.2 g)
- Fat8 gin the top quarter of other foods (median 4.1 g)
- Saturated fat2 gabove the median for other foods (median 1.7 g)
- Sodium820 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal16.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Macro Mike
- Barcode
- 0754523953908
- Label serving
- 1 portion (40 g)
- Category
- Protein powders
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Isolate Now | 364 | 75.8 g | 6.1 g | 1.5 g |
| Whey Isolate PROTEIN WORKS | 364 | 88 g | 5.6 g | 0.8 g |
| Micropure Whey Protein isolate Kaged muscle | 364 | 75.8 g | 9.1 g | 1.5 g |
| Zero Isogreat - Vanille Scitec nutrition | 364 | 91 g | 0 g | 0 g |
| Falcon proteína vegetal Birdman | 364 | 80 g | 6.6 g | 2 g |
| Clear Whey Isolate Prozis | 364 | 81 g | 10 g | 0 g |
| Calcium caseinate protein MyProtein | 364 | 88 g | 0.2 g | 1.2 g |
| Diet Whey Isolate The Protein Works | 364 | 88 g | 5.2 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 364 kcal. Serving, 1 portion, 40 g (40 g): about 146 kcal.
Is Protein powder high in protein?
Protein powder contains 61.2 g of protein per 100 g (122% of the 50 g Daily Value), or 24.5 g in serving, 1 portion, 40 g (40 g). About 67% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 11.8 g of total carbohydrates per 100 g, including 10 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 820 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0754523953908. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.