Protein powder
Packaged product Other Foods kos
Protein powder contains 436 kcal per 100 g. A serving, 60 g (60 g) provides about 262 kcal.
Roughly 47% of its calories come from protein, with 32% from fat and 21% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 375 kcal per 100 g across 2,897 products.
100 g provides 257% of the Daily Value for copper, 171% of the Daily Value for molybdenum and 113% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 15.4 g | 20% |
| Saturated fat L | 10.3 g | 52% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 487 mg | 21% |
| Total carbohydrates L | 23.1 g | 8% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 5.1 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 51.3 g | 103% |
| Vitamin K L | 5.1 µg | 4% |
| Riboflavin (B2) L | 1.3 mg | 98% |
| Niacin (B3) L | 2.6 mg | 16% |
| Vitamin B12 L | 2.6 µg | 107% |
| Calcium L | 121 mg | 9% |
| Iron L | 18 mg | 100% |
| Potassium L | 572 mg | 12% |
| Zinc L | 5.1 mg | 47% |
| Copper L | 2.3 mg | 257% |
| Manganese L | 2 mg | 87% |
| Selenium L | 62 µg | 113% |
| Molybdenum L | 77 µg | 171% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 21%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein51.3 gin the lowest quarter of other foods (median 76.2 g)
- Fiber5.1 gin the top quarter of other foods (median 1.5 g)
- Sugars5.1 gin the top quarter of other foods (median 3.2 g)
- Fat15.4 gin the top quarter of other foods (median 4.1 g)
- Saturated fat10.3 gin the top quarter of other foods (median 1.7 g)
- Sodium487 mgin the top quarter of other foods (median 255 mg)
- Protein per 100 kcal11.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Chromium, Cr L | 38 µg |
|---|---|
| Vitamin E L | 54 mg_ATE |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 436 kcal |
| Protein | 33.3 g | 51.3 g |
| Carbohydrates | 15 g | 23.1 g |
| Fat | 10 g | 15.4 g |
| Fiber | 5 g | 5.1 g |
| Sugars | 3.3 g | 5.1 g |
| Sodium | 550 mg | 487 mg |
Product details
- Brand
- kos
- Barcode
- 0850000503694
- Label serving
- 60 g
- Category
- Protein powders
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Pea Protein, Organic Alkalized Cocoa, Organic Flax Seed, Organic Coconut Sugar, Organic Inulin, Organic Acacia Gum, Organic Quinoa, Himalayan Salt, Natural Chocolate Flavor, Organic Stevia Extract, Organic Fruit and Veggie Blend (Organic Apple, Organic Carrot, Organic Cranberry, Organic Orange, Organic Broccoli, Organic Shiitake Mushroom Extract, and Organic Tomato), Organic Pumpkin Seed Protein, Organic Monk Fruit Extract, Organic Chia Seed, Digestive Enzyme Blend (Amylase, Lactase, Proteases, Lipase, Cellulase), Kos Vitamins and Minerals Blend (Dl-alpha Tocopherol, Manganese Amino Acid Chelate, Potassium Iodine, Zinc Oxide, Selenium Amino Acid Chelate, Molybdenum Amino Acid Chelate, Copper Oxide, Riboflavin, Niacinamide, Phylloquinone, Chromium Picolinate, Folic Acid, Cyanocobalamin).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein powder, whey based My Protein | 436 | 68 g | 2.4 g | 16.4 g |
| Advance sabor a Vainilla Abbott | 435 | 16.2 g | 57.3 g | 14.2 g |
| Whey isolate Nutrimuscle | 434 | 98.9 g | 3.3 g | 1 g |
| Protéine végan Schinoussa | 433 | 66.7 g | 26.7 g | 6.7 g |
| Essential Whey Protein MYPROTEIN | 440 | 72 g | 0 g | 17.2 g |
| Protein Superfood Amazing Grass | 432 | 45.5 g | 27.3 g | 15.9 g |
| Grass-Fed Whey Protein Powder Vanilla 365 Whole Foods Market | 431 | 78.4 g | 7.8 g | 7.8 g |
| 100% Protein Whey saveur fraise MX3 | 442 | 76 g | 13 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 436 kcal. Serving, 60 g (60 g): about 262 kcal.
Is Protein powder high in protein?
Protein powder contains 51.3 g of protein per 100 g (103% of the 50 g Daily Value), or 30.8 g in serving, 60 g (60 g). About 47% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 76.2 g).
How many carbs are in Protein powder?
Protein powder has 23.1 g of total carbohydrates per 100 g, including 5.1 g of fiber and 5.1 g of sugars.
How much fat is in Protein powder?
Protein powder contains 15.4 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Protein powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (257% DV), molybdenum (171% DV), selenium (113% DV), Vitamin B12 (107% DV) and iron (100% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein powder?
100 g contains 487 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 28, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2255607. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0850000503694. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.