Protein powder
Packaged product Other Foods Keep it cleaner
Protein powder contains 112 kcal per 100 g. A serving, 35.0 g (35 g) provides about 39 kcal.
Roughly 85% of its calories come from protein, with 9% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.4 g | |
| Protein L | 22.8 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 6%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.8 gin the top quarter of other foods (median 7 g)
- Fiber1.3 gbelow the median for other foods (median 1.9 g)
- Sugars0.4 gin the lowest quarter of other foods (median 3.4 g)
- Fat1.1 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal20.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keep it cleaner
- Barcode
- 9352357000136
- Label serving
- 35.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Labneh Alreef | 112 | 6.9 g | 8.9 g | 5.4 g |
| Pom' grenaille Saint-Éloi | 112 | 2.3 g | 16.3 g | 3.7 g |
| Rôti porc froid Marcadona | 112 | 11 g | 3.2 g | 6.3 g |
| Whey isolado cappuccino - Dux - Dux Dux | 112 | 24 g | 2.2 g | 0.8 g |
| California XL Crunch Eat Happy | 112 | 3.2 g | 23 g | 1 g |
| Choux farcis Eismann | 112 | 8 g | 4 g | 6.5 g |
| Bio Joghurt Schwarzwaldmilch | 112 | 4.3 g | 16.1 g | 3.1 g |
| Purple betterave Pikoù Panez | 112 | 1.5 g | 26 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 112 kcal. Serving, 35.0 g (35 g): about 39 kcal.
Is Protein powder high in protein?
Protein powder contains 22.8 g of protein per 100 g (46% of the 50 g Daily Value), or 8 g in serving, 35.0 g (35 g). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 1.5 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 1.1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9352357000136. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.