Protein powder
Packaged product Other Foods EFLOW
Protein powder contains 368 kcal per 100 g. A serving, 31.0 g (31 g) provides about 114 kcal.
Roughly 82% of its calories come from protein, with 10% from carbohydrates and 8% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.7 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.2 g | |
| Protein L | 77.4 g | 155% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Carbohydrates 10%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein77.4 gabove the median for other foods (median 76 g)
- Fiber0 gin the lowest quarter of other foods (median 1.4 g)
- Sugars3.2 gabove the median for other foods (median 3.2 g)
- Fat3.2 gbelow the median for other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium0 mgin the lowest quarter of other foods (median 256 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EFLOW
- Barcode
- 0688397624230
- Label serving
- 31.0 g
- Category
- Protein powders
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Powder Serious Gainz | 368 | 22.5 g | 58.7 g | 4.1 g |
| Whey Protein Thrive | 368 | 79.4 g | 8.8 g | 2.9 g |
| RNF Vanilla whey Isolate RNF | 368 | 79.4 g | 8.8 g | 2.9 g |
| Whey Perfection Vanilla Body&fit | 368 | 78.6 g | 5.7 g | 3.6 g |
| Iso Whey Zero BioTechUSA | 368 | 84 g | 3.9 g | 1.6 g |
| Wahy protein nextlevel Mammut | 368 | 71 g | 9.7 g | 5.9 g |
| Hard Gainer Extreme Blend Whey Protein Myprotein | 368 | 30.4 g | 56 g | 2.8 g |
| Whey protéine Bodymass nutrition | 368 | 62 g | 23 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 368 kcal. Serving, 31.0 g (31 g): about 114 kcal.
Is Protein powder high in protein?
Protein powder contains 77.4 g of protein per 100 g (155% of the 50 g Daily Value), or 24 g in serving, 31.0 g (31 g). About 82% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Protein powder?
Protein powder has 9.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein powder?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0688397624230. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.