Protein Powder
Packaged product Other Foods Dymatize
Protein Powder contains 375 kcal per 100 g. A serving, 32 g (32 g) provides about 120 kcal.
Roughly 89% of its calories come from protein, with 7% from carbohydrates and 4% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (375 kcal per 100 g).
100 g provides 22% of the Daily Value for calcium, 19% of the Daily Value for potassium and 17% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 3.1 g | 11% |
| Total sugars L | 3.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 78.1 g | 156% |
| Calcium L | 281 mg | 22% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 906 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Carbohydrates 7%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78.1 gabove the median for other foods (median 76 g)
- Fiber3.1 gabove the median for other foods (median 1.4 g)
- Sugars3.1 gbelow the median for other foods (median 3.2 g)
- Fat1.6 gin the lowest quarter of other foods (median 4.1 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.7 g)
- Sodium375 mgabove the median for other foods (median 256 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 78.1 g | 78.1 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | n/a | 3.1 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 375 mg | 375 mg |
Product details
- Brand
- Dymatize
- Barcode
- 0705016520039
- Label serving
- 32 g
- Category
- Protein powders
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Arkens Black Protein | 375 | 82 g | 4.4 g | 2.9 g |
| Diet plant high protein lean matrix PhD | 375 | 81 g | 5 g | 3.2 g |
| Orgain Simple Plant Protein Powder Orgain | 375 | 50 g | 27.5 g | 6.3 g |
| whey protein Foodspring | 375 | 78 g | 7.1 g | 3.8 g |
| Impact whey tiramisu flavour protein MYPROTEIN | 375 | 71 g | 8.8 g | 6 g |
| Vegan Protein Schalk Mühle | 375 | 59 g | 3.9 g | 10 g |
| Premium Whey Protein Isolate Shake PVD | 375 | 84.4 g | 6.3 g | 3.1 g |
| Gold standsrd whey 100% Optimum nutrition | 375 | 80 g | 4.7 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Powder?
100 g of Protein Powder has 375 kcal. Serving, 32 g (32 g): about 120 kcal.
Is Protein Powder high in protein?
Protein Powder contains 78.1 g of protein per 100 g (156% of the 50 g Daily Value), or 25 g in serving, 32 g (32 g). About 89% of its calories come from protein. Compared with other other foods, that is above the median (median 76 g).
How many carbs are in Protein Powder?
Protein Powder has 6.3 g of total carbohydrates per 100 g, including 3.1 g of fiber and 3.1 g of sugars.
How much fat is in Protein Powder?
Protein Powder contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Protein Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (22% DV), potassium (19% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Powder?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 16, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2339880. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0705016520039. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.