Protein powder
Packaged product Other Foods Birdman
Protein powder contains 363 kcal per 100 g. A serving, 46 g (46 g) provides about 167 kcal.
Roughly 71% of its calories come from protein, with 21% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 707 mg | 31% |
| Total carbohydrates L | 6.5 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 65.2 g | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 7%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein65.2 gin the top quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat8.7 gabove the median for other foods (median 6.5 g)
- Sodium707 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal18 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Birdman
- Barcode
- 7503053835764
- Label serving
- 46 g
- Category
- Other Foods
Ingredients
Proteína de Chícharo (Pisum sativum) (Aporte de Proteína y Fibra Dietética), Creatina Monohidratada, Extracto de Cereza (VitaCherry) (Prunus cerasus), Sabor Vainilla Canela Natural, OPITIZME P3 HYDROLYZER (Proteasas), ELETE SolarSea Concentrado de Minerales (Aporte de Sodio, Potasio y Magnesio), Goma Celulosa, Canela Orgánica (Cinnamomum zeylanicum), Stevia (Stevia rebaudiana), Concentrado de Fruta del Monje (Monk Fruit)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Isolate zéro Life pro | 363 | 82.8 g | 3.9 g | 1.4 g |
| Pur Pain Sesame & Nutella Rolls | 363 | 8.9 g | 51 g | 13 g |
| pop in’ cookin’ Kracie | 363 | 0.2 g | 93.5 g | 1.9 g |
| Women’s Protein grass-fed Whey Elevate Organic | 363 | 66 g | 16.5 g | 1.7 g |
| Almond Macro Shake. Golden Gaytime Macro Mike | 363 | 52.5 g | 16.8 g | 9.6 g |
| Annospikapuuro omena-mustikka-vadelma Elovena | 363 | 11.4 g | 60 g | 6.6 g |
| Haferbrei Porridge (gefriergetrocknet) EF Basic | 363 | 15 g | 61 g | 4.9 g |
| Paleta de Teruel DOP De Nuestra Tierra | 363 | 25 g | 0 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein powder?
100 g of Protein powder has 363 kcal. Serving, 46 g (46 g): about 167 kcal.
Is Protein powder high in protein?
Protein powder contains 65.2 g of protein per 100 g (130% of the 50 g Daily Value), or 30 g in serving, 46 g (46 g). About 71% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein powder?
Protein powder has 6.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein powder?
Protein powder contains 8.7 g of fat per 100 g.
How much sodium is in Protein powder?
100 g contains 707 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7503053835764. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.