Protein porridge
Packaged product Other Foods Bulk
Protein porridge contains 325 kcal per 100 g. A serving, 75.0 g (75 g) provides about 244 kcal.
Roughly 41% of its calories come from protein, with 41% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 26 g | 93% |
| Total sugars L | 2.7 g | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 41%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of other foods (median 7 g)
- Fiber26 gin the top quarter of other foods (median 1.9 g)
- Sugars2.7 gbelow the median for other foods (median 3.4 g)
- Fat5.2 gbelow the median for other foods (median 6.5 g)
- Saturated fat1.2 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00275440
- Label serving
- 75.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein porridge?
100 g of Protein porridge has 325 kcal. Serving, 75.0 g (75 g): about 244 kcal.
Is Protein porridge high in protein?
Protein porridge contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 21 g in serving, 75.0 g (75 g). About 41% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein porridge?
Protein porridge has 28 g of total carbohydrates per 100 g, including 26 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein porridge?
Protein porridge contains 5.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00275440. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.