Protein Pop
Packaged product Other Foods Chee Hoo
Protein Pop contains 185 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 120 kcal.
Roughly 38% of its calories come from protein, with 34% from carbohydrates and 28% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 4.6 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 30.8 mg | 10% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 7.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Calcium L | 108 mg | 8% |
| Iron L | 0.62 mg | 3% |
| Potassium L | 369 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 34%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 6.9 g)
- Fiber1.5 gbelow the median for other foods (median 1.8 g)
- Sugars7.7 gabove the median for other foods (median 3.5 g)
- Fat6.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat4.6 gabove the median for other foods (median 1.9 g)
- Sodium162 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chee Hoo
- Barcode
- 0810143720792
- Label serving
- 1 portion (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rasmalai Thakar | 185 | 7.7 g | 20 g | 7.7 g |
| Cacio e Pepe Gnocchi Gustare Vita | 185 | 6.2 g | 28.5 g | 4.6 g |
| Lemon Ricotta Stuffed Gnocchi Hy-Vee | 185 | 5.4 g | 30.8 g | 3.8 g |
| Koro Koro Chili Flavor Mayasi | 185 | 6.2 g | 23.1 g | 7.7 g |
| Medallones de Merluza Día | 185 | 10.8 g | 20.8 g | 6.6 g |
| Fiery Fingers K&N's | 185 | 15.4 g | 13.8 g | 7.7 g |
| Sfilacci di tacchino Bella Asolo | 185 | 28.3 g | 0 g | 9.3 g |
| Moutarde aux brisures de truffes blanches d'été Jean d\'AUDIGNAC | 185 | 7 g | 12.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pop?
100 g of Protein Pop has 185 kcal. Serving, 1 portion, 65 g (65 g): about 120 kcal.
Is Protein Pop high in protein?
Protein Pop contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 12 g in serving, 1 portion, 65 g (65 g). About 38% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Pop?
Protein Pop has 16.9 g of total carbohydrates per 100 g, including 1.5 g of fiber and 7.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pop?
Protein Pop contains 6.2 g of fat per 100 g, of which 4.6 g is saturated (23% of the Daily Value).
How much sodium is in Protein Pop?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810143720792. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.