Protein Plate
Packaged product Other Foods Pret A Manger
Protein Plate contains 105 kcal per 100 g. A serving, 1 serving, 271 g (271 g) provides about 285 kcal.
Roughly 50% of its calories come from protein, with 29% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 3.4 g | |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 21%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gabove the median for other foods (median 7 g)
- Fiber1.6 gbelow the median for other foods (median 1.9 g)
- Fat3.3 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal12 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pret A Manger
- Barcode
- 5059977013396
- Label serving
- 1 serving (271 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalbsplätzli dünn geschnitten Migros Cook & Eat | 105 | 22 g | 1 g | 2 g |
| Poêlée à la parisienne Carrefour | 105 | 3.2 g | 9.4 g | 5.5 g |
| Kalbsplätzli Migros | 105 | 22 g | 1 g | 2 g |
| Protein Iheartmacros | 105 | 20 g | 4 g | 1 g |
| チリコンカン 成城石井 | 105 | 5 g | 13.2 g | 3.6 g |
| Putengeschnetzeltes Försterin Art Hoffmann Menü | 105 | 6 g | 13 g | 3 g |
| Aiguillettes de poulet bio Géant casino | 105 | 24 g | 0.01 g | 0.01 g |
| Kūpināta cāļa krūtiņas fileja Pikok | 105 | 20 g | 2 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Plate?
100 g of Protein Plate has 105 kcal. Serving, 1 serving, 271 g (271 g): about 285 kcal.
Is Protein Plate high in protein?
Protein Plate contains 12.6 g of protein per 100 g (25% of the 50 g Daily Value), or 34.1 g in serving, 1 serving, 271 g (271 g). About 50% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Plate?
Protein Plate has 5.4 g of total carbohydrates per 100 g, including 1.6 g of fiber and 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Plate?
Protein Plate contains 3.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059977013396. License: ODbL 1.0 (Open Food Facts). Source record dated August 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.