Protein Pancakes
Packaged product Sweets and Desserts Nz Muscle
Protein Pancakes contains 343 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 206 kcal.
Roughly 53% of its calories come from carbohydrates, with 39% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1.7 g | 8% |
| Sodium L | 183 mg | 8% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 53%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium183 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal9.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nz Muscle
- Barcode
- 0767062067401
- Label serving
- 1 portion (60 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Designer Protein pudding ESN | 343 | 60 g | 22.3 g | 1.7 g |
| ESN Designer Protein Pudding Cookie ESN | 343 | 50 g | 26.7 g | 2.7 g |
| Bolo Baunilha Recheio Chocolate Panco Bebezinho Pacote 210g 6 Unidades PANCO | 343 | 5.2 g | 60 g | 9 g |
| Cookie vainilla Natuzen | 343 | 2.3 g | 50 g | 13.3 g |
| Chocolate fudge protein bar Boost | 343 | 30 g | 35 g | 9.2 g |
| Chocolate Brownie Batter Cream Of Rice Per4m | 343 | 7 g | 73.3 g | 1.3 g |
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| More protein pudding More | 343 | 56.7 g | 22.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancakes?
100 g of Protein Pancakes has 343 kcal. Serving, 1 portion, 60 g (60 g): about 206 kcal.
Is Protein Pancakes high in protein?
Protein Pancakes contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 20.4 g in serving, 1 portion, 60 g (60 g). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancakes?
Protein Pancakes has 45.3 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancakes?
Protein Pancakes contains 3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Protein Pancakes?
100 g contains 183 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0767062067401. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.