Protein Pancake Mix
Packaged product Sweets and Desserts Mrs Rogers
Protein Pancake Mix contains 303 kcal per 100 g. A serving, 1 portion, 75 g (75 g) provides about 227 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 1.9 g | 2% |
| Saturated fat | not reported | |
| Sodium L | 944 mg | 41% |
| Total carbohydrates L | 51.9 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 13.2 g | |
| Protein L | 19.1 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.1 gin the top quarter of sweets and desserts (median 5.7 g)
- Sugars13.2 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.9 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium944 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mrs Rogers
- Barcode
- 9419740927378
- Label serving
- 1 portion (75 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simsons pantry sweet Chilli Simsons pantry | 303 | 8 g | 49.7 g | 6.8 g |
| Organic Dark Chocolate Fig That’s It | 303 | 3 g | 45.5 g | 15.2 g |
| Rhubarb Yuzu Yogurt Plant-Based Ice cream Frankie & Jo's | 303 | 2 g | 32.3 g | 19.2 g |
| Śledzik na okrągło z kolorowym pieprzem Carrefour | 303 | 7.1 g | 2.3 g | 29.4 g |
| Rillettes de porc au piment d'espelette et jambon de Bayonne Comtesse du Barry | 303 | 14 g | 5.3 g | 24 g |
| Jamón de cebo ibérico Nico | 303 | 32 g | 0.5 g | 19 g |
| La baguette morbier AOP jambon speck Monoprix | 303 | 11 g | 30 g | 15 g |
| Cherry bakewell cookies Sainsburys | 303 | 5.6 g | 39.9 g | 20.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 303 kcal. Serving, 1 portion, 75 g (75 g): about 227 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 19.1 g of protein per 100 g (38% of the 50 g Daily Value), or 14.3 g in serving, 1 portion, 75 g (75 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 51.9 g of total carbohydrates per 100 g, including 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 1.9 g of fat per 100 g.
How much sodium is in Protein Pancake Mix?
100 g contains 944 mg of sodium, 41% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9419740927378. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.