Protein Pancake Mix
Packaged product Sweets and Desserts Happy Day
Protein Pancake Mix contains 377 kcal per 100 g. A serving, 0.5 c dry, 53 g (53 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 604 mg | 201% |
| Sodium L | 604 mg | 26% |
| Total carbohydrates L | 62.3 g | 23% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 7.6 g | |
| Protein L | 28.3 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28.3 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber7.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars7.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium604 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Happy Day
- Barcode
- 0428672601033
- Label serving
- 0.5 c dry (53 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trust White Chocolate Raspberry Cookie Bar USN | 377 | 25 g | 43 g | 10 g |
| Chocolate brownie flavour protein bar Kinetica | 377 | 31 g | 36 g | 17 g |
| Mc vities Jaffa Cakes McVitie's | 377 | 5 g | 69.8 g | 8.1 g |
| Protien Powder - Mango Ice Cream Fulled | 377 | 72.7 g | 8.4 g | 6.4 g |
| Dark chocolate cardamon Nuts & Berries | 377 | 8.5 g | 34.8 g | 22.5 g |
| Smooth Chocolate White Wolf | 377 | 73.7 g | 7.7 g | 9.7 g |
| Double Chocolate Breakfast Muffin Dunford | 377 | 4 g | 47 g | 19.2 g |
| Oat & Crispy Bar Chocolate Nature Valley | 377 | 7.4 g | 62.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake Mix?
100 g of Protein Pancake Mix has 377 kcal. Serving, 0.5 c dry, 53 g (53 g): about 200 kcal.
Is Protein Pancake Mix high in protein?
Protein Pancake Mix contains 28.3 g of protein per 100 g (57% of the 50 g Daily Value), or 15 g in serving, 0.5 c dry, 53 g (53 g). About 31% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancake Mix?
Protein Pancake Mix has 62.3 g of total carbohydrates per 100 g, including 7.6 g of fiber and 7.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Pancake Mix?
Protein Pancake Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Protein Pancake Mix?
100 g contains 604 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0428672601033. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.