Protein Pancake & Baking Mix
Packaged product Sweets and Desserts flapJACKed
Protein Pancake & Baking Mix contains 377 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 29% of the Daily Value for calcium and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.8 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 43.4 g | 16% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 11.3 g | |
| Protein L | 37.7 g | 75% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 377 mg | 29% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 45%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber9.4 gin the top quarter of sweets and desserts (median 2 g)
- Sugars11.3 gbelow the median for sweets and desserts (median 21.2 g)
- Fat6.6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.8 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium660 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 382 kcal | 377 kcal |
| Protein | 37.7 g | 37.7 g |
| Carbohydrates | 43.4 g | 43.4 g |
| Fat | 6.6 g | 6.6 g |
| Fiber | n/a | 9.4 g |
| Sugars | 11.3 g | 11.3 g |
| Sodium | 660 mg | 660 mg |
Product details
- Brand
- flapJACKed
- Barcode
- 0850171005225
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trust White Chocolate Raspberry Cookie Bar USN | 377 | 25 g | 43 g | 10 g |
| Chocolate brownie flavour protein bar Kinetica | 377 | 31 g | 36 g | 17 g |
| Mc vities Jaffa Cakes McVitie's | 377 | 5 g | 69.8 g | 8.1 g |
| Protien Powder - Mango Ice Cream Fulled | 377 | 72.7 g | 8.4 g | 6.4 g |
| Dark chocolate cardamon Nuts & Berries | 377 | 8.5 g | 34.8 g | 22.5 g |
| Smooth Chocolate White Wolf | 377 | 73.7 g | 7.7 g | 9.7 g |
| Double Chocolate Breakfast Muffin Dunford | 377 | 4 g | 47 g | 19.2 g |
| Oat & Crispy Bar Chocolate Nature Valley | 377 | 7.4 g | 62.2 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Pancake & Baking Mix?
100 g of Protein Pancake & Baking Mix has 377 kcal.
Is Protein Pancake & Baking Mix high in protein?
Protein Pancake & Baking Mix contains 37.7 g of protein per 100 g (75% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Pancake & Baking Mix?
Protein Pancake & Baking Mix has 43.4 g of total carbohydrates per 100 g, including 9.4 g of fiber and 11.3 g of sugars.
How much fat is in Protein Pancake & Baking Mix?
Protein Pancake & Baking Mix contains 6.6 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
What vitamins and minerals does Protein Pancake & Baking Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (29% DV) and iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Pancake & Baking Mix?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2155049. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850171005225. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.