Protein Mug Cake
Packaged product Sweets and Desserts Protein Works
Protein Mug Cake contains 333 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 143 kcal.
Roughly 65% of its calories come from carbohydrates, with 18% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 4.7 g | 23% |
| Sodium | not reported | |
| Total carbohydrates L | 51.2 g | 19% |
| Dietary fiber L | 19.8 g | 71% |
| Total sugars L | 0.7 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 65%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber19.8 gin the top quarter of sweets and desserts (median 2 g)
- Sugars0.7 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat6 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat4.7 gbelow the median for sweets and desserts (median 5.5 g)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Protein Works
- Barcode
- 5060802527070
- Label serving
- 1 portion (43 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Giant Buttermilk Pancakes Aldi Specially Selected | 333 | 9.1 g | 53.9 g | 8.4 g |
| Jam Doughnuts Tesco | 332 | 5.9 g | 51.6 g | 11.2 g |
| Belgian Chocolate Choux Buns Co-op | 332 | 5.9 g | 24.3 g | 23 g |
| Weet-Bix Honey & Golden Oats Weet-Bix | 332 | 10.5 g | 66.5 g | 2.7 g |
| Jam Doughnut Tesco | 332 | 5.9 g | 51.6 g | 11.2 g |
| Ice cream bar Prozis | 333 | 11 g | 26 g | 22 g |
| Fruity Wax Bottle Candy GummyGlow | 332 | 0 g | 81.8 g | 0 g |
| Peanut & Salted Caramel WHIPPED PROTEIN BAR LOW SUGAR OPTIMUM NUTRITION | 332 | 29.4 g | 41.2 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake?
100 g of Protein Mug Cake has 333 kcal. Serving, 1 portion, 43 g (43 g): about 143 kcal.
Is Protein Mug Cake high in protein?
Protein Mug Cake contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 1 portion, 43 g (43 g). About 18% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Mug Cake?
Protein Mug Cake has 51.2 g of total carbohydrates per 100 g, including 19.8 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake?
Protein Mug Cake contains 6 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060802527070. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.