Protein Mug Cake Mix
Packaged product Sweets and Desserts Bulk
Protein Mug Cake Mix contains 376 kcal per 100 g. A serving, 50.0 g (50 g) provides about 188 kcal.
Roughly 52% of its calories come from protein, with 35% from carbohydrates and 13% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1.6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5 g | |
| Protein L | 48 g | 96% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 35%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein48 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat5.4 gbelow the median for sweets and desserts (median 13.5 g)
- Saturated fat1.6 gbelow the median for sweets and desserts (median 5.6 g)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bulk
- Barcode
- 00164649
- Label serving
- 50.0 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frosted Cookies Chocolate Cake Quest | 376 | 22 g | 4.8 g | 27.2 g |
| Vegan Wondershake Choc Peanut Cookie Proteinworks | 376 | 80 g | 7.6 g | 3.2 g |
| Krówka Torunska Piernikowa Pierniczki | 376 | 5 g | 76.7 g | 5.6 g |
| dessert flødeboller Spangsberg | 376 | 4.2 g | 56 g | 14 g |
| Golden syrup flavour oat so simple Quaker Oats | 376 | 9 g | 67 g | 6.5 g |
| Palm Sugar Cock | 376 | 0 g | 93 g | 0 g |
| Whey Advanced Protein Dubai Chocolate Flavour Per4m | 376 | 69 g | 12 g | 5.3 g |
| Jaffa Cakes McVitie's | 376 | 5 g | 69.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Mug Cake Mix?
100 g of Protein Mug Cake Mix has 376 kcal. Serving, 50.0 g (50 g): about 188 kcal.
Is Protein Mug Cake Mix high in protein?
Protein Mug Cake Mix contains 48 g of protein per 100 g (96% of the 50 g Daily Value), or 24 g in serving, 50.0 g (50 g). About 52% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Protein Mug Cake Mix?
Protein Mug Cake Mix has 32 g of total carbohydrates per 100 g, including 6 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Mug Cake Mix?
Protein Mug Cake Mix contains 5.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00164649. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.