Protein Muesli
Packaged product Breakfast Cereals Yogabar
Protein Muesli contains 386 kcal per 100 g. A serving, 1 4, 100 g (100 g) provides about 386 kcal.
Roughly 53% of its calories come from carbohydrates, with 24% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 89.6 mg | 4% |
| Total carbohydrates L | 53.1 g | 19% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20.2 g | |
| Added sugars L | 15 g | 30% |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 53%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber7.5 gbelow the median for breakfast cereals (median 8.2 g)
- Sugars20.2 gin the top quarter of breakfast cereals (median 15 g)
- Fat10.7 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat3.9 gabove the median for breakfast cereals (median 2.5 g)
- Sodium89.6 mgabove the median for breakfast cereals (median 48 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Whole Grains 45% {Rolled Oats, Millets 22% [Ragi Flakes (Ragi, Jaggery), Jowar Flakes (Jowar, Jaggery)]}, Texturized Soya Protein Flakes, Dark Chocolate Paste 13% (Sugar, Edible Vegetable Fat, Cocoa Solids, Soy Lecithin & Natural Flavours), Dehydrated Fruits (Raisins, Cranberry 1%), Nuts & Seeds (Chia, Almond 1.5%, Pumpkin), Dates Syrup, Peanut Protein, Cocoa Powder, Natural Flavours, Rice Bran Oil, Jaggery Syrup, Probiotics^ (Bacillus Coagulans SNZ 1969, 15 Billion CFU/g).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Granola Deliciously Ella | 386 | 11.1 g | 51.8 g | 13.8 g |
| Yoga bar 23G protein muesli + choco almond + cranberry Yoga bar | 386 | 23 g | 53.1 g | 10.7 g |
| Fruit and nut Muesli Iceland | 386 | 9 g | 57 g | 12 g |
| Classic Fruit & Nut Muesli Woolworths | 386 | 12.4 g | 52.3 g | 11.1 g |
| Basis-Müsli mit Saaten DmBio | 386 | 14 g | 56 g | 9.7 g |
| Seitenbacher Müsli 477 die geröstete Eiweißquelle Seitenbacher | 386 | 11 g | 62 g | 8 g |
| a Granola + deliciosa de Aveia Integral com cacau Cem Porcento | 386 | 10.2 g | 58.5 g | 11.5 g |
| Bircher muesli Marks & Spencer | 386 | 11.4 g | 57.1 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Muesli?
100 g of Protein Muesli has 386 kcal. Serving, 1 4, 100 g (100 g): about 386 kcal.
Is Protein Muesli high in protein?
Protein Muesli contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 1 4, 100 g (100 g). About 23% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Protein Muesli?
Protein Muesli has 53.1 g of total carbohydrates per 100 g, including 7.5 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Muesli?
Protein Muesli contains 10.7 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Protein Muesli?
100 g contains 89.6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335603405. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.