Protein Kwark
Packaged product Other Foods Albert Heijn
Protein Kwark contains 66 kcal per 100 g.
Roughly 73% of its calories come from protein, with 21% from carbohydrates and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 3 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 21%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7 g)
- Fiber0.2 gin the lowest quarter of other foods (median 1.9 g)
- Sugars3 gbelow the median for other foods (median 3.4 g)
- Fat0.4 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.3 gbelow the median for other foods (median 1.9 g)
- Sodium50 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal18.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 25526301
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Kwark?
100 g of Protein Kwark has 66 kcal.
Is Protein Kwark high in protein?
Protein Kwark contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 73% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Protein Kwark?
Protein Kwark has 3.5 g of total carbohydrates per 100 g, including 0.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Kwark?
Protein Kwark contains 0.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Protein Kwark?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 25526301. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.