Protein Kitchen Silver Dollar Pancake Mix
Packaged product Sweets and Desserts Inspire
Protein Kitchen Silver Dollar Pancake Mix contains 109 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 55 kcal.
Roughly 58% of its calories come from carbohydrates, with 23% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 15.5 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 4.8 g | |
| Protein L | 6.2 g | 12% |
| Calcium L | 58 mg | 4% |
| Potassium L | 150 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 58%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars4.8 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat2.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat0.5 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium236 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Inspire
- Barcode
- 0798304412895
- Label serving
- 1 portion (50 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Kitchen Silver Dollar Pancake Mix?
100 g of Protein Kitchen Silver Dollar Pancake Mix has 109 kcal. Serving, 1 portion, 50 g (50 g): about 55 kcal.
How much protein is in Protein Kitchen Silver Dollar Pancake Mix?
Protein Kitchen Silver Dollar Pancake Mix contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 3.1 g in serving, 1 portion, 50 g (50 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Protein Kitchen Silver Dollar Pancake Mix?
Protein Kitchen Silver Dollar Pancake Mix has 15.5 g of total carbohydrates per 100 g, including 1 g of fiber and 4.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Kitchen Silver Dollar Pancake Mix?
Protein Kitchen Silver Dollar Pancake Mix contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Protein Kitchen Silver Dollar Pancake Mix?
100 g contains 236 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0798304412895. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.