Protein green tea

Packaged product Beverages Blu-Dot

Protein green tea contains 12 kcal per 100 ml. A serving, 16 oza, 480 ml (480 ml) provides about 58 kcal.

Roughly 63% of its calories come from protein, with 37% from carbohydrates and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 1,918 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

12kcal per 100 ml
2.5 gprotein
1.5 gcarbohydrates
0 gfat
58kcal in serving, 16 oza, 480 ml (480 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 12 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 1.5 g 0.5%
Dietary fiber L 1.2 g 4%
Total sugars L 0.21 g
Protein L 2.5 g 5%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 4 mg0.3%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 63%Carbohydrates: 37%12kcal / 100 ml
  • Protein 63%
  • Carbohydrates 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium0.3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein2.5 gin the top quarter of beverages (median 0 g)
  • Fiber1.2 gin the top quarter of beverages (median 0 g)
  • Sugars0.21 gin the lowest quarter of beverages (median 4.7 g)
  • Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml Open Food FactsUSDA Branded
Calories 12 kcal12 kcal
Protein 2.5 g2.5 g
Carbohydrates 1.5 g1.5 g
Fat 0 g0 g
Fiber 1.2 g1.2 g
Sugars 0.21 g0.21 g
Sodium 4 mg4 mg

Product details

Brand
Blu-Dot
Barcode
0859046001034
Label serving
16 OZA (480 ml)
Category
Iced teas
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Filtered water, whey protein isolate, inulin (dietary fiber), organic green tea, citric acid, stevia extract, natural flavors, annatto extract for color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein green tea?

100 ml of Protein green tea has 12 kcal. Serving, 16 oza, 480 ml (480 ml): about 58 kcal.

How much protein is in Protein green tea?

Protein green tea contains 2.5 g of protein per 100 ml (5% of the 50 g Daily Value), or 12 g in serving, 16 oza, 480 ml (480 ml). About 63% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0 g).

How many carbs are in Protein green tea?

Protein green tea has 1.5 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 0.21 g of sugars.

How much fat is in Protein green tea?

Protein green tea contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Protein green tea?

100 ml contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2240012. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0859046001034. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.