Protein Granola Maple Syrup & Pecan
Packaged product Breakfast Cereals mixit
Protein Granola Maple Syrup & Pecan contains 418 kcal per 100 g.
Roughly 44% of its calories come from carbohydrates, with 37% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.1 g | 11% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 16 g | |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 44%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of breakfast cereals (median 9.3 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars16 gbelow the median for breakfast cereals (median 18 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.3 g)
- Saturated fat2.1 gabove the median for breakfast cereals (median 2 g)
- Sodium70 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- mixit
- Barcode
- 8595685245409
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey baked granola Jordans | 418 | 10.9 g | 65.9 g | 10.9 g |
| Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond | 418 | 9.2 g | 74.7 g | 11.1 g |
| Raisin Crisp Crownfield | 418 | 7.4 g | 65.8 g | 12.6 g |
| French Almond Granola Winco | 418 | 10.9 g | 70.9 g | 10.9 g |
| Honey & Oat Granola Hannaford | 418 | 9.1 g | 69.1 g | 10.9 g |
| Honey And Oat Granola Food Lion | 418 | 9.1 g | 69.1 g | 10.9 g |
| Toasted Muesli Hubbards | 418 | 7.6 g | 61.2 g | 14.2 g |
| Simply Granola With A Hint Of Honey JORDANS | 418 | 10.9 g | 65.9 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Maple Syrup & Pecan?
100 g of Protein Granola Maple Syrup & Pecan has 418 kcal.
Is Protein Granola Maple Syrup & Pecan high in protein?
Protein Granola Maple Syrup & Pecan contains 22 g of protein per 100 g (44% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9.3 g).
How many carbs are in Protein Granola Maple Syrup & Pecan?
Protein Granola Maple Syrup & Pecan has 51 g of total carbohydrates per 100 g, including 8 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola Maple Syrup & Pecan?
Protein Granola Maple Syrup & Pecan contains 19 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
How much sodium is in Protein Granola Maple Syrup & Pecan?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8595685245409. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.