Protein from real food
Packaged product Other Foods Kind
Protein from real food contains 480 kcal per 100 g.
Roughly 57% of its calories come from fat, with 25% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 34 g | 44% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 16 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 25%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of other foods (median 7 g)
- Fiber10 gin the top quarter of other foods (median 1.9 g)
- Sugars16 gin the top quarter of other foods (median 3.4 g)
- Fat34 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8 gin the top quarter of other foods (median 1.9 g)
- Sodium250 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 65220702
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tosta Rica Choco Guay Cuétara | 480 | 5.9 g | 68 g | 20 g |
| Chocoarroz Molinos | 480 | 5.6 g | 60 g | 24 g |
| Guérin Pistache Castillo de Jijona | 480 | 13 g | 51 g | 24 g |
| Polvoron Goldilocks | 480 | 8 g | 68 g | 18 g |
| Cucas de Canela Dulceria Encantada | 480 | 4 g | 72 g | 20 g |
| Bikers Tayto | 480 | 5.9 g | 64.5 g | 21.2 g |
| taramasalata Monjay | 480 | 9.5 g | 23 g | 38.5 g |
| Patatine casaline MaxiDì | 480 | 8 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein from real food?
100 g of Protein from real food has 480 kcal.
Is Protein from real food high in protein?
Protein from real food contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein from real food?
Protein from real food has 34 g of total carbohydrates per 100 g, including 10 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein from real food?
Protein from real food contains 34 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Protein from real food?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 65220702. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.