Protein Flapjack White Choc & Raspberry
Protein Flapjack White Choc & Raspberry contains 468 kcal per 100 g.
Roughly 42% of its calories come from carbohydrates, with 42% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
100 g provides 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 468 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 9 g | 45% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 47.2 g | 17% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 24.8 g | |
| Protein L | 18.9 g | 38% |
| Manganese L | 0.36 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 42%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.9 gin the top quarter of fruits (median 0.7 g)
- Fiber2.7 gabove the median for fruits (median 1.5 g)
- Sugars24.8 gabove the median for fruits (median 12 g)
- Fat20.9 gin the top quarter of fruits (median 0.1 g)
- Saturated fat9 gin the top quarter of fruits (median 0 g)
- Sodium256 mgin the top quarter of fruits (median 22.5 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| White Choc & Raspberry Chia Protein Bites Chia Charge | 468 | 16 g | 52 g | 22 g |
| Fruits seches et fruits a coque Alesto | 468 | 10 g | 46 g | 26 g |
| Mango Chutney Grills Cofresh | 468 | 1.6 g | 69 g | 22 g |
| Mix 3 FRUITS Daco Bello | 468 | 12 g | 39 g | 29 g |
| Sensation Fruit Lindt | 468 | 3.6 g | 60 g | 21 g |
| Mon P'tit Dej Fruité Daco Bello | 468 | 10 g | 45.6 g | 25.6 g |
| Bio Cashew Cranberry Mix Natur gut | 468 | 10.8 g | 47.9 g | 24.7 g |
| Ecorces D'oranges Confites Enrobées De Chocolat Noir Angelina | 468 | 4.9 g | 57 g | 23.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack White Choc & Raspberry?
100 g of Protein Flapjack White Choc & Raspberry has 468 kcal.
Is Protein Flapjack White Choc & Raspberry high in protein?
Protein Flapjack White Choc & Raspberry contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Protein Flapjack White Choc & Raspberry?
Protein Flapjack White Choc & Raspberry has 47.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack White Choc & Raspberry?
Protein Flapjack White Choc & Raspberry contains 20.9 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Protein Flapjack White Choc & Raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Flapjack White Choc & Raspberry?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060088709672. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Source description: "PROTEIN FLAPJACK WHITE CHOC & RASPBERRY". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.