Protein Flapjack Choc Peanut
Packaged product Sweets and Desserts TRIBE
Protein Flapjack Choc Peanut contains 521 kcal per 100 g. A serving, 38 g (38 g) provides about 198 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 435 kcal per 100 g across 2,219 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 24.5 g | 31% |
| Saturated fat L | 3.7 g | 18% |
| Sodium L | 116 mg | 5% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 16.8 g | 60% |
| Total sugars L | 26.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.2 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.2 gin the top quarter of sweets and desserts (median 8.1 g)
- Fiber16.8 gin the top quarter of sweets and desserts (median 6 g)
- Sugars26.3 gbelow the median for sweets and desserts (median 30 g)
- Fat24.5 gabove the median for sweets and desserts (median 20 g)
- Saturated fat3.7 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium116 mgbelow the median for sweets and desserts (median 128 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gluten Free OATS Date paste PEANUTS Chicory fibre Maple syrup Rapeseed oil SOYA crispies (SOYA protein, tapioca starch, salt) PEANUT butter PEANUT flour Coconut sugar Fat reduced cocoa powder Natural chocolate flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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| KitKat GOLD Nestle | 522 | 4.4 g | 56.5 g | 30.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Flapjack Choc Peanut?
100 g of Protein Flapjack Choc Peanut has 521 kcal. Serving, 38 g (38 g): about 198 kcal.
Is Protein Flapjack Choc Peanut high in protein?
Protein Flapjack Choc Peanut contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 7.3 g in serving, 38 g (38 g). About 16% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 8.1 g).
How many carbs are in Protein Flapjack Choc Peanut?
Protein Flapjack Choc Peanut has 47.4 g of total carbohydrates per 100 g, including 16.8 g of fiber and 26.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Flapjack Choc Peanut?
Protein Flapjack Choc Peanut contains 24.5 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).
How much sodium is in Protein Flapjack Choc Peanut?
100 g contains 116 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2436603038696. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.