Protein Flan Premix Cookie

Packaged product Sweets and Desserts Prozis

Protein Flan Premix Cookie contains 374 kcal per 100 g. A serving, 25.0 g (25 g) provides about 94 kcal.

Roughly 62% of its calories come from protein, with 32% from carbohydrates and 6% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Flan Premix Cookie by Prozis, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
374kcal per 100 g
58 gprotein
30 gcarbohydrates
2.4 gfat
94kcal in serving, 25.0 g (25 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 374 kcal
Total fat L 2.4 g 3%
Saturated fat L 1.7 g 9%
Sodium not reported
Total carbohydrates L 30 g 11%
Dietary fiber not reported
Total sugars L 4.4 g
Protein L 58 g 116%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 62%Carbohydrates: 32%Fat: 6%374kcal / 100 g
  • Protein 62%
  • Carbohydrates 32%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein58 gin the top quarter of sweets and desserts (median 5.7 g)
  • Sugars4.4 gin the lowest quarter of sweets and desserts (median 21.2 g)
  • Fat2.4 gin the lowest quarter of sweets and desserts (median 13.3 g)
  • Saturated fat1.7 gbelow the median for sweets and desserts (median 5.5 g)
  • Protein per 100 kcal15.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Prozis
Barcode
5600961141696
Label serving
25.0 g
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Flan Premix Cookie?

100 g of Protein Flan Premix Cookie has 374 kcal. Serving, 25.0 g (25 g): about 94 kcal.

Is Protein Flan Premix Cookie high in protein?

Protein Flan Premix Cookie contains 58 g of protein per 100 g (116% of the 50 g Daily Value), or 14.5 g in serving, 25.0 g (25 g). About 62% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).

How many carbs are in Protein Flan Premix Cookie?

Protein Flan Premix Cookie has 30 g of total carbohydrates per 100 g, including 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Flan Premix Cookie?

Protein Flan Premix Cookie contains 2.4 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5600961141696. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2024. Imported November 8, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.