protein egg salad
Packaged product Dairy and Eggs simple truth
Protein egg salad contains 212 kcal per 100 g. A serving, 1 unit, 85 g (85 g) provides about 180 kcal.
Roughly 68% of its calories come from fat, with 18% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15.3 g | 20% |
| Saturated fat L | 2.9 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 224 mg | 75% |
| Sodium L | 282 mg | 12% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.59 g)
- Sugars3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fat15.3 gabove the median for dairy and eggs (median 10.2 g)
- Saturated fat2.9 gbelow the median for dairy and eggs (median 4.3 g)
- Sodium282 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- simple truth
- Barcode
- 0011110678294
- Label serving
- 1 unit (85 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Butter White House | 212 | 0 g | 52.9 g | 0 g |
| Ranchero Beef & Cheese Tornado Maverik | 212 | 8.2 g | 28.2 g | 8.2 g |
| Cranberry & Goat Cheese Chicken Sausage Wegmans | 212 | 16.5 g | 8.2 g | 11.8 g |
| Bacon Wrapped Four Cheese Stuffed Chicken Breast Realgood | 212 | 23.5 g | 2.4 g | 14.1 g |
| Sausage egg & cheese tornados Ruiz foods | 212 | 7.1 g | 25.9 g | 10.6 g |
| Mac &cheese Panera | 212 | 8.2 g | 16.8 g | 12.6 g |
| Smoked White Turkey & Provolone Cheese Sub Market Sandwich | 212 | 22 g | 43 g | 10 g |
| Punch’N Peanut Butter Performance Cookies | 212 | 18.8 g | 18.8 g | 8.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in protein egg salad?
100 g of protein egg salad has 212 kcal. Serving, 1 unit, 85 g (85 g): about 180 kcal.
How much protein is in protein egg salad?
Protein egg salad contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 8 g in serving, 1 unit, 85 g (85 g). About 18% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in protein egg salad?
Protein egg salad has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in protein egg salad?
Protein egg salad contains 15.3 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in protein egg salad?
100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110678294. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.