Protein Cup
Packaged product Other Foods Kodiak Cakes
Protein Cup contains 388 kcal per 100 g. A serving, 1 container, 67 g (67 g) provides about 260 kcal.
Roughly 62% of its calories come from carbohydrates, with 20% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 25% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 9 g | 11% |
| Saturated fat | not reported | |
| Cholesterol L | 7.5 mg | 2% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.4 g | |
| Added sugars L | 22.4 g | 45% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 328 mg | 25% |
| Iron L | 3 mg | 17% |
| Potassium L | 284 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 62%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of other foods (median 7 g)
- Fiber7.5 gin the top quarter of other foods (median 1.9 g)
- Sugars22.4 gin the top quarter of other foods (median 3.4 g)
- Fat9 gabove the median for other foods (median 6.5 g)
- Sodium522 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kodiak Cakes
- Barcode
- 0705599021343
- Label serving
- 1 container (67 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Braided Strudel Save On Foods | 388 | 4.5 g | 52.2 g | 19.4 g |
| High Protein Instant Ramen-Black Garlic Flavor Heal Spot | 388 | 47.8 g | 37.3 g | 6 g |
| Whey Protein Ghost | 388 | 74.6 g | 9 g | 4.5 g |
| Danish Mini 6 Pack Quality Foods | 388 | 0 g | 52.2 g | 19.4 g |
| PRO Whey Protein Core Nutritionals | 388 | 74.6 g | 6 g | 6 g |
| Wafer stick SNAQFER | 388 | 15.4 g | 45.3 g | 25.9 g |
| Whey Protein Rule 1 Proteins | 388 | 71.6 g | 11.9 g | 6 g |
| Whey Protein core nutritionals | 388 | 74.6 g | 6 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cup?
100 g of Protein Cup has 388 kcal. Serving, 1 container, 67 g (67 g): about 260 kcal.
Is Protein Cup high in protein?
Protein Cup contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 12 g in serving, 1 container, 67 g (67 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Cup?
Protein Cup has 61.2 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cup?
Protein Cup contains 9 g of fat per 100 g.
What vitamins and minerals does Protein Cup contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Cup?
100 g contains 522 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0705599021343. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.