Protein Cup Cocoa & Vanilla

Packaged product Other Foods Everest

Protein Cup Cocoa & Vanilla contains 137 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 39% from fat and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Cup Cocoa & Vanilla by Everest, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
137kcal per 100 g
5.8 gprotein
14.5 gcarbohydrates
5.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 137 kcal
Total fat L 5.7 g 7%
Saturated fat L 2.5 g 13%
Sodium L 83 mg 4%
Total carbohydrates L 14.5 g 5%
Dietary fiber not reported
Total sugars L 9.4 g
Protein L 5.8 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 18%Carbohydrates: 44%Fat: 39%137kcal / 100 g
  • Protein 18%
  • Carbohydrates 44%
  • Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.8 gbelow the median for other foods (median 7 g)
  • Sugars9.4 gabove the median for other foods (median 3.4 g)
  • Fat5.7 gbelow the median for other foods (median 6.5 g)
  • Saturated fat2.5 gabove the median for other foods (median 1.9 g)
  • Sodium83 mgbelow the median for other foods (median 240 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Everest
Barcode
5391529280239
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Cup Cocoa & Vanilla?

100 g of Protein Cup Cocoa & Vanilla has 137 kcal.

How much protein is in Protein Cup Cocoa & Vanilla?

Protein Cup Cocoa & Vanilla contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).

How many carbs are in Protein Cup Cocoa & Vanilla?

Protein Cup Cocoa & Vanilla has 14.5 g of total carbohydrates per 100 g, including 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Cup Cocoa & Vanilla?

Protein Cup Cocoa & Vanilla contains 5.7 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Protein Cup Cocoa & Vanilla?

100 g contains 83 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 5391529280239. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.