Protein Crunch Smart Mix
Packaged product Other Foods Second Nature
Protein Crunch Smart Mix contains 567 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 170 kcal.
Roughly 68% of its calories come from fat, with 19% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 53% of the Daily Value for Vitamin E, 21% of the Daily Value for calcium and 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 11.7 g | 59% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 383 mg | 17% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 10 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 20 g | 40% |
| Vitamin E L | 8 mg | 53% |
| Calcium L | 267 mg | 21% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 19%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars10 gabove the median for other foods (median 3.4 g)
- Fat43.3 gin the top quarter of other foods (median 6.5 g)
- Saturated fat11.7 gin the top quarter of other foods (median 1.9 g)
- Sodium383 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Nature
- Barcode
- 0077034071580
- Quantity
- 10 oz
- Label serving
- 3 tbsp (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raw Sunflower Kernels International Foodsource | 567 | 23.3 g | 20 g | 50 g |
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| Tex Mex Trail Mix Good & Gather | 567 | 20 g | 33.3 g | 40 g |
| Sliced Almonds Good & Gather | 567 | 20 g | 20 g | 50 g |
| Cashews Seasoned With Bragg Aminos Whole Foods Market | 567 | 16.7 g | 26.7 g | 43.3 g |
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| Kinder Mini Kinder | 567 | 0 g | 53.3 g | 36.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crunch Smart Mix?
100 g of Protein Crunch Smart Mix has 567 kcal. Serving, 3 tbsp, 30 g (30 g): about 170 kcal.
Is Protein Crunch Smart Mix high in protein?
Protein Crunch Smart Mix contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 3 tbsp, 30 g (30 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Crunch Smart Mix?
Protein Crunch Smart Mix has 26.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crunch Smart Mix?
Protein Crunch Smart Mix contains 43.3 g of fat per 100 g, of which 11.7 g is saturated (59% of the Daily Value).
What vitamins and minerals does Protein Crunch Smart Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (53% DV), calcium (21% DV), iron (20% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Crunch Smart Mix?
100 g contains 383 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034071580. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.