Protein Crumble Apple Cinnamon
Packaged product Fruits Frankly so
Protein Crumble Apple Cinnamon contains 435 kcal per 100 g. A serving, 1 pack, 23 g (23 g) provides about 100 kcal.
Roughly 38% of its calories come from protein, with 35% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 17.4 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 43.5 g | 87% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 27%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein43.5 gin the top quarter of fruits (median 0.71 g)
- Sugars17.4 gabove the median for fruits (median 11.9 g)
- Fat17.4 gin the top quarter of fruits (median 0.12 g)
- Saturated fat2.2 gin the top quarter of fruits (median 0.028 g)
- Sodium196 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frankly so
- Barcode
- 0850080063064
- Label serving
- 1 pack (23 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Crumble Apple Cinnamon?
100 g of Protein Crumble Apple Cinnamon has 435 kcal. Serving, 1 pack, 23 g (23 g): about 100 kcal.
Is Protein Crumble Apple Cinnamon high in protein?
Protein Crumble Apple Cinnamon contains 43.5 g of protein per 100 g (87% of the 50 g Daily Value), or 10 g in serving, 1 pack, 23 g (23 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Protein Crumble Apple Cinnamon?
Protein Crumble Apple Cinnamon has 30.4 g of total carbohydrates per 100 g, including 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Crumble Apple Cinnamon?
Protein Crumble Apple Cinnamon contains 17.4 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Protein Crumble Apple Cinnamon?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850080063064. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.