Protein cookies
Packaged product Sweets and Desserts Atkins
Protein cookies contains 385 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 154 kcal.
Roughly 45% of its calories come from fat, with 33% from carbohydrates and 22% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 6.4 g | 32% |
| Trans fat L | 0 g | |
| Cholesterol L | 26 mg | 9% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 20.5 g | 73% |
| Total sugars L | 2.6 g | |
| Protein L | 25.6 g | 51% |
| Calcium L | 231 mg | 18% |
| Iron L | 1 mg | 6% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 33%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber20.5 gin the top quarter of sweets and desserts (median 2 g)
- Sugars2.6 gin the lowest quarter of sweets and desserts (median 21.2 g)
- Fat23.1 gabove the median for sweets and desserts (median 13.3 g)
- Saturated fat6.4 gabove the median for sweets and desserts (median 5.5 g)
- Sodium385 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Total sugar alcohols L | 10 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 325 kcal | 385 kcal |
| Protein | 25 g | 25.6 g |
| Carbohydrates | 27.5 g | 38.5 g |
| Fat | 15 g | 23.1 g |
| Fiber | 20 g | 20.5 g |
| Sugars | 2.5 g | 2.6 g |
| Sodium | 300 mg | 385 mg |
Product details
- Brand
- Atkins
- Barcode
- 0637480070423
- Label serving
- 1 serving (40 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
polydextrose, milk protein isolate, calcium caseinate, soy protein isolate, water, palm kernel oil, cream, natural flavors, artificial flavors, salt, lecithin, baking soda, sucralose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein cookies?
100 g of Protein cookies has 385 kcal. Serving, 1 serving, 40 g (40 g): about 154 kcal.
Is Protein cookies high in protein?
Protein cookies contains 25.6 g of protein per 100 g (51% of the 50 g Daily Value), or 10.2 g in serving, 1 serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein cookies?
Protein cookies has 38.5 g of total carbohydrates per 100 g, including 20.5 g of fiber and 2.6 g of sugars.
How much fat is in Protein cookies?
Protein cookies contains 23.1 g of fat per 100 g, of which 6.4 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein cookies?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2273870. License: CC0 1.0 (U.S. public domain). Source record dated February 19, 2022. Imported November 6, 2026.
- Open Food Facts, record 0637480070423. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.