Protein Coconut Yoghurt
Packaged product Dairy and Eggs Cathedral Cove
Protein Coconut Yoghurt contains 116 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 174 kcal.
Roughly 59% of its calories come from fat, with 24% from protein and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 6.7 g | 33% |
| Sodium L | 82 mg | 4% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 4 g | |
| Protein L | 6.6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 17%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.6 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.67 gabove the median for dairy and eggs (median 0.6 g)
- Sugars4 gabove the median for dairy and eggs (median 3.9 g)
- Fat7.3 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat6.7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium82 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cathedral Cove
- Barcode
- 9421905080521
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Taste the Difference Roasted Butternut Squash Gnocchi Sainsbury's | 116 | 2.9 g | 18.4 g | 3.1 g |
| cauliflower cheese sainsburys | 116 | 6.2 g | 4.9 g | 7.7 g |
| Yaourt Öarmilk Öarmilk | 116 | 9 g | 4.5 g | 6.9 g |
| Quinoa with veggies Esselunga | 116 | 2.9 g | 12.5 g | 5.5 g |
| Buttered mashed potato Co Op | 116 | 1.5 g | 12 g | 6.5 g |
| Double Cream Strawberry Yoghurt Woolworths | 116 | 2.9 g | 13 g | 5.6 g |
| Butter Chicken Mitch’s Meals | 116 | 7.2 g | 8.5 g | 5.4 g |
| Mango & Passion Fruit West Country Yogurt Waitrose | 116 | 2.9 g | 10.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Coconut Yoghurt?
100 g of Protein Coconut Yoghurt has 116 kcal. Serving, 1 portion, 150 g (150 g): about 174 kcal.
How much protein is in Protein Coconut Yoghurt?
Protein Coconut Yoghurt contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 9.9 g in serving, 1 portion, 150 g (150 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Protein Coconut Yoghurt?
Protein Coconut Yoghurt has 4.7 g of total carbohydrates per 100 g, including 0.67 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Coconut Yoghurt?
Protein Coconut Yoghurt contains 7.3 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
How much sodium is in Protein Coconut Yoghurt?
100 g contains 82 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421905080521. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.