Protein Choc Block

Packaged product Other Foods Musashi

Protein Choc Block contains 482 kcal per 100 g. A serving, 12 square blocks, 60 g (60 g) provides about 289 kcal.

Roughly 69% of its calories come from fat, with 22% from protein and 9% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Protein Choc Block by Musashi, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
482kcal per 100 g
25.8 gprotein
10.3 gcarbohydrates
36.5 gfat
289kcal in serving, 12 square blocks, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 482 kcal
Total fat L 36.5 g 47%
Saturated fat L 21.8 g 109%
Sodium L 268 mg 12%
Total carbohydrates L 10.3 g 4%
Dietary fiber L 4 g 14%
Total sugars L 9.2 g
Protein L 25.8 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 9%Fat: 69%482kcal / 100 g
  • Protein 22%
  • Carbohydrates 9%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.8 gin the top quarter of other foods (median 7 g)
  • Fiber4 gin the top quarter of other foods (median 1.9 g)
  • Sugars9.2 gabove the median for other foods (median 3.4 g)
  • Fat36.5 gin the top quarter of other foods (median 6.5 g)
  • Saturated fat21.8 gin the top quarter of other foods (median 1.9 g)
  • Sodium268 mgabove the median for other foods (median 240 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Musashi
Barcode
9400581052367
Label serving
12 square blocks (60 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Protein Choc Block?

100 g of Protein Choc Block has 482 kcal. Serving, 12 square blocks, 60 g (60 g): about 289 kcal.

Is Protein Choc Block high in protein?

Protein Choc Block contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 15.5 g in serving, 12 square blocks, 60 g (60 g). About 22% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).

How many carbs are in Protein Choc Block?

Protein Choc Block has 10.3 g of total carbohydrates per 100 g, including 4 g of fiber and 9.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Protein Choc Block?

Protein Choc Block contains 36.5 g of fat per 100 g, of which 21.8 g is saturated (109% of the Daily Value).

How much sodium is in Protein Choc Block?

100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9400581052367. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2025. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.