Protein Chewy Bar
Packaged product Other Foods Cheerios
Protein Chewy Bar contains 389 kcal per 100 g. A serving, 1 bar, 36 g (36 g) provides about 140 kcal.
Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.6 g | 28% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 417 mg | 18% |
| Total carbohydrates L | 58.3 g | 21% |
| Dietary fiber L | 13.9 g | 50% |
| Total sugars L | 25 g | |
| Added sugars L | 22.2 g | 44% |
| Protein L | 19.4 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 55%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.4 gin the top quarter of other foods (median 7 g)
- Fiber13.9 gin the top quarter of other foods (median 1.9 g)
- Sugars25 gin the top quarter of other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat5.6 gabove the median for other foods (median 1.9 g)
- Sodium417 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheerios
- Barcode
- 0016000352056
- Label serving
- 1 bar (36 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Crystal Jelly Mix Dr. Oetker | 389 | 0.4 g | 96.5 g | 0.1 g |
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| Iftar calendar Ramadan calendar Maison slilou | 389 | 3.5 g | 61 g | 13 g |
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| Total Protein Blend MyProtein | 389 | 82 g | 5.2 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Chewy Bar?
100 g of Protein Chewy Bar has 389 kcal. Serving, 1 bar, 36 g (36 g): about 140 kcal.
Is Protein Chewy Bar high in protein?
Protein Chewy Bar contains 19.4 g of protein per 100 g (39% of the 50 g Daily Value), or 7 g in serving, 1 bar, 36 g (36 g). About 18% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Chewy Bar?
Protein Chewy Bar has 58.3 g of total carbohydrates per 100 g, including 13.9 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Chewy Bar?
Protein Chewy Bar contains 12.5 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
How much sodium is in Protein Chewy Bar?
100 g contains 417 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 28, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000352056. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.