Protein Cheese Slices
Packaged product Dairy and Eggs Tesco
Protein Cheese Slices contains 251 kcal per 100 g. A serving, 30 g (30 g) provides about 75 kcal.
Roughly 55% of its calories come from protein, with 40% from fat and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 11.2 g | 14% |
| Saturated fat L | 7 g | 35% |
| Sodium L | 637 mg | 28% |
| Total carbohydrates L | 3.1 g | 1% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.1 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 5%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.6 g)
- Sugars0.1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat11.2 gabove the median for dairy and eggs (median 10 g)
- Saturated fat7 gabove the median for dairy and eggs (median 4.2 g)
- Sodium637 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal13.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063445796407
- Label serving
- 30 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Tam Yagli Cheese Burgu | 251 | 16.5 g | 1.2 g | 20 g |
| Chili Cheese Käsekrainer Ostermeier | 251 | 18.7 g | 1 g | 19.1 g |
| Cream Cheese Cherry Pepper Killowen | 251 | 4 g | 7.1 g | 23 g |
| Italian cheese Coop Prix Garantie | 251 | 12 g | 1.1 g | 22 g |
| Chilli cheese nuggets Coop | 251 | 8.5 g | 25 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Cheese Slices?
100 g of Protein Cheese Slices has 251 kcal. Serving, 30 g (30 g): about 75 kcal.
Is Protein Cheese Slices high in protein?
Protein Cheese Slices contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 10.2 g in serving, 30 g (30 g). About 55% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Protein Cheese Slices?
Protein Cheese Slices has 3.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Cheese Slices?
Protein Cheese Slices contains 11.2 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
How much sodium is in Protein Cheese Slices?
100 g contains 637 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445796407. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.