Protein Buttermilk Pancake Mix
Packaged product Sweets and Desserts Krusteaz
Protein Buttermilk Pancake Mix contains 361 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 220 kcal.
Roughly 60% of its calories come from carbohydrates, with 33% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat | not reported | |
| Sodium L | 984 mg | 43% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 6.6 g | 23% |
| Total sugars L | 13.1 g | |
| Protein L | 32.8 g | 66% |
| Calcium L | 82 mg | 6% |
| Iron L | 3.3 mg | 18% |
| Potassium L | 230 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 60%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.8 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars13.1 gbelow the median for sweets and desserts (median 21.2 g)
- Fat3.3 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Sodium984 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krusteaz
- Barcode
- 0004144947179
- Label serving
- 0.5 cup (61 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buttermilk Sprinkle Pancake and Waffle Mix Great Value | 361 | 6.6 g | 75.4 g | 4.1 g |
| Protein pancakes Millville | 361 | 23 g | 60.7 g | 4.1 g |
| Su Style Nuts Pastry Dai Xiang Cun | 361 | 6.6 g | 44.3 g | 18 g |
| Pancake & Waffle Mix Amazon Grocery | 361 | 9.8 g | 70.5 g | 4.1 g |
| Protein pancake mix Milleville | 361 | 23 g | 60.7 g | 4.1 g |
| Chocolate Chip Cookie Dough Protein Donut Redefine | 361 | 24.6 g | 31.1 g | 16.4 g |
| Chocolate Fudge Extreme Cake Metro | 361 | 3.3 g | 61.5 g | 13.9 g |
| Protein pancake & waffle mix Aldi | 361 | 23 g | 60.7 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Buttermilk Pancake Mix?
100 g of Protein Buttermilk Pancake Mix has 361 kcal. Serving, 0.5 cup, 61 g (61 g): about 220 kcal.
Is Protein Buttermilk Pancake Mix high in protein?
Protein Buttermilk Pancake Mix contains 32.8 g of protein per 100 g (66% of the 50 g Daily Value), or 20 g in serving, 0.5 cup, 61 g (61 g). About 33% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Protein Buttermilk Pancake Mix?
Protein Buttermilk Pancake Mix has 59 g of total carbohydrates per 100 g, including 6.6 g of fiber and 13.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Buttermilk Pancake Mix?
Protein Buttermilk Pancake Mix contains 3.3 g of fat per 100 g.
What vitamins and minerals does Protein Buttermilk Pancake Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Buttermilk Pancake Mix?
100 g contains 984 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 24, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0004144947179. License: ODbL 1.0 (Open Food Facts). Source record dated April 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.