Protein brownie
Packaged product Other Foods Prime bites
Protein brownie contains 354 kcal per 100 g. A serving, 1 brownie, 65 g (65 g) provides about 230 kcal.
Roughly 42% of its calories come from carbohydrates, with 32% from protein and 26% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 3.1 g | 15% |
| Cholesterol L | 66.2 mg | 22% |
| Sodium L | 328 mg | 14% |
| Total carbohydrates L | 38.5 g | 14% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 10.8 g | |
| Protein L | 29.2 g | 58% |
| Calcium L | 120 mg | 9% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 578 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 42%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29.2 gin the top quarter of other foods (median 7 g)
- Fiber6.2 gin the top quarter of other foods (median 1.9 g)
- Sugars10.8 gabove the median for other foods (median 3.4 g)
- Fat10.8 gabove the median for other foods (median 6.5 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium328 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Prime bites
- Barcode
- 0843562127507
- Label serving
- 1 brownie (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| protein brownie prime bites | 354 | 29.2 g | 32.3 g | 15.4 g |
| Protein Brownie Prime Bites | 354 | 29.2 g | 27.7 g | 15.4 g |
| Brownie Alpha Prime Supps | 354 | 29.2 g | 27.7 g | 16.9 g |
| Sprinkle Protein Brownie Alpha Prime Supplements | 354 | 29.2 g | 27.7 g | 16.9 g |
| Brownie Prime Bites | 354 | 29.2 g | 27.7 g | 16.9 g |
| Whey Protein Puravida | 354 | 88.5 g | 1.5 g | 0 g |
| Farina manitoba di grano tenero tipo Molino Rossetto | 354 | 13.5 g | 71.8 g | 1.4 g |
| Farina Manitoba tipo 00 Bongiovanni | 354 | 13.5 g | 71.8 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein brownie?
100 g of Protein brownie has 354 kcal. Serving, 1 brownie, 65 g (65 g): about 230 kcal.
Is Protein brownie high in protein?
Protein brownie contains 29.2 g of protein per 100 g (58% of the 50 g Daily Value), or 19 g in serving, 1 brownie, 65 g (65 g). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein brownie?
Protein brownie has 38.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 10.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein brownie?
Protein brownie contains 10.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Protein brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein brownie?
100 g contains 328 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0843562127507. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.