Protein Brownie
Packaged product Other Foods Gym Bod
Protein Brownie contains 228 kcal per 100 g. A serving, 1 brownie, 33 g (33 g) provides about 75 kcal.
Roughly 38% of its calories come from carbohydrates, with 33% from fat and 28% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5.8 g | 29% |
| Sodium L | 276 mg | 12% |
| Total carbohydrates L | 20.6 g | 7% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 3.9 g | |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 38%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of other foods (median 7 g)
- Fiber6.1 gin the top quarter of other foods (median 1.9 g)
- Sugars3.9 gabove the median for other foods (median 3.4 g)
- Fat7.9 gabove the median for other foods (median 6.5 g)
- Saturated fat5.8 gabove the median for other foods (median 1.9 g)
- Sodium276 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gym Bod
- Barcode
- 9356421001173
- Label serving
- 1 brownie (33 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Weizenmischbrot, Geschnitten Lieken | 228 | 7.5 g | 43 g | 2 g |
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| Rouleaux De Printemps Aux Crevettes Congeles Cock Brand | 228 | 9.3 g | 36 g | 5.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Brownie?
100 g of Protein Brownie has 228 kcal. Serving, 1 brownie, 33 g (33 g): about 75 kcal.
Is Protein Brownie high in protein?
Protein Brownie contains 15.2 g of protein per 100 g (30% of the 50 g Daily Value), or 5 g in serving, 1 brownie, 33 g (33 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Brownie?
Protein Brownie has 20.6 g of total carbohydrates per 100 g, including 6.1 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Brownie?
Protein Brownie contains 7.9 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
How much sodium is in Protein Brownie?
100 g contains 276 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9356421001173. License: ODbL 1.0 (Open Food Facts). Source record dated January 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.