Protein Brookie
Packaged product Other Foods MRE
Protein Brookie contains 387 kcal per 100 g. A serving, 1.0 portion, 62.0 g (62 g) provides about 240 kcal.
Roughly 44% of its calories come from carbohydrates, with 31% from fat and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 14% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 12.9 g | 17% |
| Saturated fat L | 6.5 g | 32% |
| Cholesterol L | 56.5 mg | 19% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 16.1 g | |
| Added sugars L | 6.5 g | 13% |
| Protein L | 24.2 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0.48 µg | 2% |
| Calcium L | 177 mg | 14% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 435 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 44%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.2 gin the top quarter of other foods (median 7 g)
- Sugars16.1 gin the top quarter of other foods (median 3.4 g)
- Fat12.9 gabove the median for other foods (median 6.5 g)
- Saturated fat6.5 gabove the median for other foods (median 1.9 g)
- Sodium500 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MRE
- Barcode
- 0810044576467
- Label serving
- 1.0 portion (62.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bulgur bisküvi Bulgurum | 387 | 12.4 g | 78.1 g | 1 g |
| Annie's original real aged cheddar Annie's | 387 | 12.7 g | 66.7 g | 7 g |
| Melange exotique Agidra | 387 | 1.9 g | 70 g | 11 g |
| 22 sucettes originales Togolo | 387 | 0.1 g | 96.3 g | 0.1 g |
| Manuka Middles Manuka Doctor | 387 | 0 g | 96 g | 0 g |
| Maddie Milupa | 387 | 0.1 g | 96.8 g | 0.1 g |
| Colombo Le Coq Noir | 387 | 6.3 g | 12 g | 33 g |
| Strength plant based protein Kapowder | 387 | 63.7 g | 17.5 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Brookie?
100 g of Protein Brookie has 387 kcal. Serving, 1.0 portion, 62.0 g (62 g): about 240 kcal.
Is Protein Brookie high in protein?
Protein Brookie contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 15 g in serving, 1.0 portion, 62.0 g (62 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Protein Brookie?
Protein Brookie has 41.9 g of total carbohydrates per 100 g, including 16.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Brookie?
Protein Brookie contains 12.9 g of fat per 100 g, of which 6.5 g is saturated (32% of the Daily Value).
What vitamins and minerals does Protein Brookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Brookie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810044576467. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.