Protein Bites
Protein Bites contains 405 kcal per 100 g.
Roughly 43% of its calories come from fat, with 43% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 18.4 g | 24% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 56 mg | 2% |
| Total carbohydrates L | 40.7 g | 15% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 30.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gin the top quarter of fruits (median 0.7 g)
- Fiber11.5 gin the top quarter of fruits (median 1.5 g)
- Sugars30.4 gabove the median for fruits (median 12 g)
- Fat18.4 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1.4 gabove the median for fruits (median 0 g)
- Sodium56 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5059697751851
- Category
- almond and raspberry protein bites
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour Date Paste, Almond Paste (20 (14%), Chicory Fibre, Soya St Protein Isolate, Freeze Dried R (0.8%), Flavouring. Tapioca Stabiliser (Calcium Carbonate Allergy Advice For allergens, see ingredients in bold Also, may contain peanuts and other and milk. Suitable for vegetarians. Gluten Free Caution This product may occasionall contain small fragments of shell. Warning Not suitable for small childre who can choke on nuts. STORAGE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 405 kcal.
Is Protein Bites high in protein?
Protein Bites contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.7 g).
How many carbs are in Protein Bites?
Protein Bites has 40.7 g of total carbohydrates per 100 g, including 11.5 g of fiber and 30.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 18.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Protein Bites?
100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697751851. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.