Protein Bites
Packaged product Other Foods Odds & Ends
Protein Bites contains 378 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 170 kcal.
Roughly 49% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 156 mg | 7% |
| Total carbohydrates L | 48.9 g | 18% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 35.6 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 15.6 g | 31% |
| Vitamin D L | 0.89 µg | 4% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 600 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 49%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of other foods (median 6.9 g)
- Fiber8.9 gin the top quarter of other foods (median 1.8 g)
- Sugars35.6 gin the top quarter of other foods (median 3.5 g)
- Fat15.6 gabove the median for other foods (median 6.4 g)
- Saturated fat2.2 gabove the median for other foods (median 1.9 g)
- Sodium156 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Odds & Ends
- Barcode
- 0810162230814
- Label serving
- 1 portion (45 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Farro Pedon | 378 | 11.1 g | 75.6 g | 2.2 g |
| Mountain dew SA Mountain Dew | 378 | 0 g | 100 g | 0 g |
| Norimaki MIZUHO | 378 | 9 g | 86 g | 0 g |
| Risotto bello Riso Bello | 378 | 8.9 g | 75.6 g | 4.4 g |
| Brownie Batter Bar Whoa Dough | 378 | 8.9 g | 75.6 g | 13.3 g |
| Detox Super Bar Sakara | 378 | 22.2 g | 42.2 g | 17.8 g |
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| Mini Filled Croissants Safeway | 378 | 6.7 g | 53.3 g | 17.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites?
100 g of Protein Bites has 378 kcal. Serving, 1 portion, 45 g (45 g): about 170 kcal.
Is Protein Bites high in protein?
Protein Bites contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value), or 7 g in serving, 1 portion, 45 g (45 g). About 16% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein Bites?
Protein Bites has 48.9 g of total carbohydrates per 100 g, including 8.9 g of fiber and 35.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites?
Protein Bites contains 15.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
What vitamins and minerals does Protein Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Bites?
100 g contains 156 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810162230814. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.