Protein Bites Ham And Cheese
Packaged product Dairy and Eggs Sunny Queen
Protein Bites Ham And Cheese contains 168 kcal per 100 g. A serving, 2 serving size, 100 g (100 g) provides about 168 kcal.
Roughly 62% of its calories come from fat, with 31% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 290 mg | 13% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.3 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 7%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for dairy and eggs (median 8 g)
- Sugars1.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat11 gabove the median for dairy and eggs (median 10 g)
- Saturated fat3.9 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium290 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sunny Queen
- Barcode
- 9349663003128
- Label serving
- 2 serving size (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Single Alternative to Cream Elmlea | 168 | 2.5 g | 5.3 g | 15 g |
| Egg & Bacon Asda | 168 | 12 g | 4.1 g | 11 g |
| Cheese ravioli Food club | 168 | 7.7 g | 26.6 g | 3.5 g |
| Creamy Dreamy Banana Cream Fage | 168 | 3.2 g | 16.8 g | 10.4 g |
| Haagen Dazs Yogurt Häagen-Dazs | 168 | 3.5 g | 17.7 g | 8.9 g |
| ML full cream Ricotta Fresh cheese co. | 168 | 9 g | 4.6 g | 12.7 g |
| Butterflied Chicken Bâton Rouge | 168 | 20 g | 0 g | 9.6 g |
| Wonders Mango Passion Yoghurt Much Moore | 168 | 3.9 g | 31.9 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Bites Ham And Cheese?
100 g of Protein Bites Ham And Cheese has 168 kcal. Serving, 2 serving size, 100 g (100 g): about 168 kcal.
Is Protein Bites Ham And Cheese high in protein?
Protein Bites Ham And Cheese contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 2 serving size, 100 g (100 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Protein Bites Ham And Cheese?
Protein Bites Ham And Cheese has 2.8 g of total carbohydrates per 100 g, including 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Bites Ham And Cheese?
Protein Bites Ham And Cheese contains 11 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Protein Bites Ham And Cheese?
100 g contains 290 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349663003128. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.