Protein bites
Packaged product Other Foods Essentially Cafe Nero
Protein bites contains 380 kcal per 100 g. A serving, 15.0 g (15 g) provides about 57 kcal.
Roughly 52% of its calories come from carbohydrates, with 29% from fat and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 33.3 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 52%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.9 g)
- Sugars33.3 gin the top quarter of other foods (median 3.5 g)
- Fat13.3 gabove the median for other foods (median 6.4 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essentially Cafe Nero
- Barcode
- 0603765381171
- Label serving
- 15.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fourme d'Ambert Grand Frais | 380 | 22 g | 1 g | 30 g |
| Luzerner Rahmkäse Emmi | 380 | 22 g | 0.1 g | 32 g |
| Whey Protein Essentials (Vanilla) Ask The Pharmacist | 380 | 82.5 g | 6.6 g | 0 g |
| Itchebai Leclerc | 380 | 22 g | 1 g | 32 g |
| Original Benefit Harvest Morn | 380 | 7.2 g | 84 g | 1.2 g |
| Whey Protein Chocotella Per4m | 380 | 70 g | 12.3 g | 5.3 g |
| Suchard Express Boîte 2 KG Mondelez International | 380 | 4.7 g | 80 g | 2.8 g |
| mentos Mentos | 380 | 0.2 g | 92.9 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein bites?
100 g of Protein bites has 380 kcal. Serving, 15.0 g (15 g): about 57 kcal.
Is Protein bites high in protein?
Protein bites contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15.0 g (15 g). About 19% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Protein bites?
Protein bites has 53.3 g of total carbohydrates per 100 g, including 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein bites?
Protein bites contains 13.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0603765381171. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.