Protein Beverage Mix
Packaged product Beverages Propel
Protein Beverage Mix contains 321 kcal per 100 g. A serving, 1 packet, 28 g (28 g) provides about 90 kcal.
Roughly 83% of its calories come from protein, with 17% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 21% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 10.7 g | 38% |
| Total sugars | not reported | |
| Protein L | 71.4 g | 143% |
| Potassium L | 964 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein71.4 gin the top quarter of beverages (median 0.6 g)
- Fiber10.7 gin the top quarter of beverages (median 0 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium750 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal22.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| welch juicefuls Welch | 321 | 3.6 g | 75 g | 0 g |
| Organic Whole & Juicy Dried Cranberries Sweetened With Apple Juice Patience Fruit & Co | 321 | 0 g | 82.1 g | 0 g |
| Juicefuls Juicy Fruit Snacks Mixed Fruit Natural Flavors Welch's | 321 | 0 g | 71.4 g | 0 g |
| Ribeye Steak Black Angus | 321 | 16.1 g | 0 g | 27.7 g |
| Coffee with Benefits Mocha FlavCity Café | 321 | 42.9 g | 35.7 g | 7.1 g |
| Plant Based Steak Sichuan Nanxi Huiji Food | 321 | 21.4 g | 3.6 g | 25 g |
| Watermelon Clear Protein Mix Propel | 321 | 71.4 g | 14.3 g | 0 g |
| Wagyu Beef Ribeye Steak Marketside | 321 | 17 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Beverage Mix?
100 g of Protein Beverage Mix has 321 kcal. Serving, 1 packet, 28 g (28 g): about 90 kcal.
Is Protein Beverage Mix high in protein?
Protein Beverage Mix contains 71.4 g of protein per 100 g (143% of the 50 g Daily Value), or 20 g in serving, 1 packet, 28 g (28 g). About 83% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Protein Beverage Mix?
Protein Beverage Mix has 14.3 g of total carbohydrates per 100 g, including 10.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Beverage Mix?
Protein Beverage Mix contains 0 g of fat per 100 g.
What vitamins and minerals does Protein Beverage Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Beverage Mix?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052000067415. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.